Comprehensive BOSU balance ball training programs designed for all fitness levels. From beginner to advanced, find the perfect workout to achieve your goals.
Beginner • 4 weeks • 8 exercises
Perfect for those new to balance training. Build foundational stability and core strength with gentle, progressive exercises.
Focus Area
Foundation & Stability
Intermediate • 6 weeks • 12 exercises
Develop powerful core muscles with targeted BOSU exercises. Ideal for improving posture and functional strength.
Focus Area
Core Activation
Advanced • 8 weeks • 16 exercises
Advanced training program designed for athletes. Enhance agility, power, and sport-specific balance skills.
Focus Area
Performance Enhancement
Beginner • 6 weeks • 10 exercises
Gentle exercises designed for post-injury recovery and physical therapy. Work with your healthcare provider.
Focus Area
Injury Prevention
Enhance proprioception and stability through progressive balance challenges
Build powerful abdominal and stabilizer muscles for better posture
Develop strength that translates to real-world movement patterns
Stand on BOSU dome and perform controlled squats
Perform push-ups with hands on the unstable dome surface
Balance on one leg on the dome for stability training
Lie on back with heels on dome and perform leg curls
Perform planks with hands or feet on the dome
Explosive jump training on the dome surface
Standing shoulder presses while balancing on dome
Core rotation exercises for oblique and rotational strength