
Multi-functional half exercise ball with 2 elastic resistance bands. Premium PVC construction with anti-skid texture and 6 anti-skid feet. Supports up to 300kg. Quick inflation with included foot pump. Portable with handles for home, gym, or outdoor use.
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Stepping exercises
Plank variations
Lunges with bands
Push-ups
Stretching poses
Resistance band work
Dynamic balance training
Full-body workouts